Karo Sharma

Karo Sharma

 Yoga Instructor E-RYT 500, PRYT

Karolina Sharma, known mostly in a yoga community as “Karo” is one of the founders of Trimurti Yoga International.

Karo has been practicing yoga since 2001. She started her journey with Iyengar yoga, then shifted towards Ashtanga & Vinyasa Flow, and finally she discovered her beloved Hatha and Yin Yoga. Being a very creative yoga teacher she confronts yoga with performing arts, dance and the body awareness. Her original background are theatre and music.

After years of exploring different traditions and styles, she decided to specialise in yoga therapy, functional anatomy, and prenatal yoga as Karo has been living with diabetes type 1 for the past 22 years. Yoga was always for her the best support, that is why she is trying to understand and teach about how yoga can empower the body-mind complex in everyday life. Exploring traditional yogic and modern scientific approaches she creates unique programs based on the holistic systems: Ayurveda & TCM, trying to find the optimal solutions for contemporary health challenges, such as depression, anxiety, hormonal imbalances, stress, diabetes, etc.

Trimurti Yoga is an international project focusing on the yoga research in the contemporary world, where the East meets the West, where physical practice is confronted with philosophy and meditation, and where people can grow and evolve in their own yoga experience in a safe and supportive non-judgmental environment.

You can meet Karo in 300 TTC in India and Bali, as well as in Prenatal courses and specialised Yin TTC programs: 100, 200 and 300 Hours.